STRONG X3

A 3-week online course. Self-paced with modules focused on building habits for a happy and strong Mind, Body and Soul.

Strengthen your mindset with gratitude, goals, and affirmations.

Create a Gratitude Practice: Write down 3 things you are grateful for (ex. I am thankful for my job that affords me a paycheck).

Manifesting: Write down 3 goals that you made happen, use future tense (ex. I will own a vacation home in Maine).

Positive mindset: Write 3 affirmations - write as your best self (ex. I am an incredible mom).

Build a stronger physical body by nourishing it through movement, hydration and nutrition.

30 minutes of physical movement each day
Replenish half your body weight in water
Fuel - eliminate sugar, dairy, alcohol, and gluten from diet (eat whole, unprocessed foods)

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Deepen your strength within by connecting more in nature, reflecting inward and taking time to be present.

30 minutess a day in nature - use it to meditate, stretch, breathe or walk.
Create new and deeper connections to self: get inspired (listen to a podcast, read an inspirational book, talk to a friend, use a meditatation app).
Use the JAGG method (Journal, Affirmation, Gratitude Goals)